Finding healthy, low-glycemic bread options that won’t spike your blood sugar can be challenging, but there are several delicious and nutritious alternatives available. These breads are made with ingredients that have a lower impact on blood sugar levels, making them suitable for those looking to maintain steady glucose levels. Here are eight healthy, low-glycemic bread options to consider.
Base Culture Original Keto Bread
This bread gets its delightful nutty and sweet flavor from a blend of flaxseed, arrowroot, almond flour, and almond butter. With just 8 grams of carbs per slice, it’s one of the market’s lowest-carb options, making it perfect for a keto diet. Its wholesome ingredients not only provide great taste but also ensure a healthy, low-glycemic option for those watching their blood sugar.
Sprouted Whole Grain Bread
Sprouted grains are essentially whole-grain seeds that are collected just as they are about to sprout. This process makes them more digestible than regular grains and boosts the levels of key nutrients like folate, iron, zinc, and magnesium. Sprouted whole grain bread offers a nutritious and lower glycemic alternative to traditional whole grain breads, promoting better blood sugar control.
Julian Bakery Keto Thin Bread
Most keto breads contain fillers for texture, but this organic version uses just six simple ingredients. Priced at $14.50 a loaf, it’s a luxurious treat. With minimal carbs and a clean ingredient list, Julian Bakery Keto Thin Bread is an excellent choice for those adhering to a low-glycemic or ketogenic diet, offering a tasty and health-conscious option.
Simple Mills Focaccia
Crafted from almond flour, this gluten-free bread mix is free from additives and dairy. Simply combine with eggs, unrefined oil, vinegar, and water. The versatility of this mix allows you to create a loaf, rolls, or sandwich bread. Simple Mills Focaccia provides a flavorful, low-glycemic bread option that is both nutritious and easy to prepare, perfect for those avoiding gluten and high-carb ingredients.
Unbun Unbread
Surprisingly soft, this paleo- and keto-friendly bread is grain-free and low-carb. Key ingredients include almond flour, egg whites, whole eggs, ground flax, coconut flour, and psyllium seed husk for extra fiber. Unbun Unbread is ideal for those following a paleo or ketogenic diet, offering a delicious, low-glycemic bread option that supports healthy blood sugar levels.
Outer Aisle Sandwich Thin
Replace your usual buns, bagels, or slices with these high-protein, veggie-packed thins. Crafted from cauliflower and eggs, they boast high fiber and protein, and are low in carbs and calories. Outer Aisle Sandwich Thins provide a nutritious and low-glycemic alternative to traditional bread products, making them perfect for those seeking a healthy, vegetable-based option.
Cloud Bread
A simple keto bread recipe with just four ingredients: eggs, cream cheese, cream of tartar, and salt. Each fluffy piece contains less than half a gram of carbs and two grams of protein. Cloud Bread is an excellent low-glycemic and ketogenic option, offering a light and airy bread alternative that is easy to make and gentle on blood sugar levels.
Almond Flour Bread
This recipe replaces white or wheat flour with finely ground almonds, or almond flour. With its high protein and fiber content, the net carbs are only 7 grams per slice. Additionally, baking powder is used instead of yeast in this quick bread. Almond Flour Bread provides a nutritious, low-glycemic option for those looking for a healthy and satisfying bread alternative.
