Opt for steel-cut oats or old-fashioned oats rather than instant oats, as they have a lower glycemic index and are higher in fiber, which helps stabilize blood sugar levels.
Oatmeal
Greek yogurt is rich in protein and low in carbohydrates, which can help keep blood sugar levels stable. Choose plain, unsweetened Greek yogurt and add fresh fruit or nuts for flavor.
Greek Yogurt
Eggs are a great source of protein and healthy fats, which can help regulate blood sugar levels throughout the morning. Enjoy them boiled, scrambled, or in an omelet with plenty of vegetables.
Eggs
Berries such as strawberries, blueberries, and raspberries are low in sugar and high in fiber, making them an excellent choice for a blood sugar-friendly breakfast.
Berries
Avocado is rich in healthy fats and fiber, which can help slow the absorption of sugar into the bloodstream. Spread avocado on whole-grain toast or enjoy it in a breakfast salad.
Avocado
Chia seeds are high in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels. Mix chia seeds into yogurt or oatmeal or make a chia seed pudding with unsweetened almond milk.
Chia Seeds
Nuts such as almonds, walnuts, and pecans are rich in healthy fats, protein, and fiber, which can help prevent spikes in blood sugar levels. Enjoy a handful of nuts as a snack or sprinkle them on top of yogurt or oatmeal.
Nuts
Cottage cheese is high in protein and low in carbohydrates, making it a blood sugar-friendly breakfast option. Enjoy it plain or with fresh fruit for added flavor.
Cottage Cheese
Opt for whole grain toast over refined white bread, as whole grains have a lower glycemic index and are higher in fiber, which can help regulate blood sugar levels.
Whole Grain Toast
Load up your omelet with plenty of vegetables such as spinach, bell peppers, onions, and tomatoes. Vegetables are low in calories and carbohydrates but high in fiber and nutrients,
Vegetable Omelet