Planks engage the entire midsection by working the rectus abdominis, transverse abdominis, obliques, lower back, and shoulders.
Planks
Russian twists define muscles and develop the core by rotating the abdominal muscles while retaining a stable stance.
Russian Twists
Bicycle crunches are a great summer workout since they focus and tone your abs. This exercise works the rectus abdominis, obliques, and deeper core.
Bicycle Crunches
This full-body workout works the core, shoulders, arms, and legs with this high-intensity routine.
Mountain Climbers
Core strength and stability are challenged by this movement, which defines muscles and improves tone. Leg raises also work hip flexors, boosting training effectiveness.
Leg Raises
A dynamic and efficient exercise for summer abs is flutter kicks. Flutter kicks work the lower abdominals and hip flexors by lying flat on your back and controlled leg kicks.
Flutter Kicks