Combat pain with this combo! Rest allows healing, while icing reduces inflammation. Apply ice packs (wrapped in a towel!) for 20 minutes at a time, several times a day.
Wrap your way to relief! Compression sleeves reduce swelling by applying pressure to your lower leg muscles. Wear them during exercise or throughout the day.
Reduce swelling and pain by elevating your leg. Lie down with pillows propping your leg higher than your heart to improve blood flow and reduce fluid buildup.
Prevent future shin splints with targeted exercises! Calf stretches, toe raises, and heel drops are great options. Consult a physical therapist before starting any new routine.
Relax those muscles! Massage with your fingers or a foam roller on your lower leg muscles, focusing on the shinbone area. Be gentle and avoid excess pressure.
Take a healing bath! Epsom salt, a natural anti-inflammatory, helps reduce pain and inflammation. Add a cup to warm water, soak your feet for 15-20 minutes, and feel the relief.