H2O is crucial to weight loss, as most people know. It reduces appetite, preventing overeating. Dehydration impairs kidney function, thus the liver helps.
Several studies demonstrate that high-protein diets initially lose more weight. Protein increases satiety and avoids muscle loss when decreasing fat.
I exercise for an hour most days. Besides that, I spend most of my time at a computer. Could this explain why I'm exercising but not losing weight?
Adding a medicine ball to your burpee increases intensity, metabolism, and core muscle.
Yes, I know. How may exercising help you gain? People eat more when they exercise because they feel they've "earned it" or because they overestimate how much they've burned.
Under stress, I'm like lab rats and humans who eat and gain weight.Cortisol begins the fight-or-flight response.