Get your heart pumping with activities like jogging, swimming, or cycling. This improves blood flow, delivering essential nutrients to your scalp for healthier, thicker hair.
The inverted position improves blood flow to the scalp, promoting growth and potentially reducing stress, another hair-loss culprit.
Tight neck and shoulders can restrict blood flow to the scalp. Regular neck and shoulder stretches can ease tension, improve circulation, and ensure nutrients reach hair follicles.
Strength training can boost hair growth! Exercises like weightlifting can increase testosterone levels, a hormone that plays a role in hair health.
Yoga isn't just about flexibility. It can improve blood flow throughout the body, including the scalp.
Stress is a major hair-loss factor. Deep breathing exercises like pranayama (yogic breathing) can help you relax and manage stress, indirectly supporting hair growth.
Give your scalp a workout with a massage! Use your fingertips to gently massage in circular motions for a few minutes daily.