Activities like jumping jacks, high-intensity interval training (HIIT) involving repetitive jumping, or intense running can strain joints, leading to potential injuries
High-Impact Cardio
While strength training is beneficial for bone health and muscle mass, heavy lifting with improper form can strain the back and joints.
Heavy Weightlifting
Deep squats can put excessive pressure on the knees and lower back, especially if done with heavy weights or if there are existing knee issues.
Deep Squats
This exercise can place unnecessary strain on the shoulders and neck, potentially leading to impingement or injury.
Behind-the-Neck Shoulder Press
While leg presses can strengthen leg muscles, using heavy weights on the leg press machine can compress the spine, leading to back pain or injury
Heavy Leg Press
Overstretching or attempting extreme flexibility exercises, especially without proper warm-up or under the guidance of a qualified instructor, can increase the risk of muscle strains or tears.
Extreme Flexibility Exercises
Traditional crunches or sit-ups can strain the neck and back, especially for those with existing spinal issues.
Isolated Abdominal Exercises