Berries are rich in fiber, antioxidants, and essential vitamins. Raspberries, for example, are high in fiber and contain ellagic acid, known for its anti-cancer properties.
Eggs are a source of high-quality protein and contain lutein and zeaxanthin, antioxidants beneficial for eye health. Regular consumption may reduce the risk of age-related macular degeneration
Sweet potatoes are rich in alpha and beta carotene, which the body converts into vitamin A, crucial for eye, bone, and immune health. They also contain vitamin C, B6, potassium.
Broccoli is a nutritional powerhouse, providing vitamins A, C, and K, folate, and sulforaphane, which may help prevent cancer by stimulating the body's detoxifying enzymes.
Oats are high in fiber and make for a filling breakfast option. They are a whole grain with no added sugar, offering benefits for heart health and weight management.
Spinach is loaded with essential nutrients, including vitamins A, C, and K, iron, calcium, potassium, magnesium, and vitamin E.
Nuts are packed with healthy fats, magnesium, and antioxidants, offering benefits for heart health and reducing inflammation. Regular consumption of nuts may also lower the risk of diabetes.