7 Green Tea Benefits For Skin & Best Ways To Use It

Minimizes Acne

Green tea has anti-inflammatory and antibacterial properties that can help combat breakouts. Drinking green tea and applying topical products with green tea extract can help reduce redness.

Combats Signs of Aging

Green tea's antioxidants can help protect the skin from sun damage and premature aging. It may also improve skin elasticity and reduce the appearance of wrinkles.

Brightens Skin

Green tea's antioxidants help fight free radical damage, which can contribute to a dull and uneven skin tone. Regular use of green tea can promote a brighter and more radiant complexion.

Hydrates Skin

Green tea contains polyphenols that help the skin retain moisture. Drinking green tea and using green tea-based moisturizers can keep your skin hydrated and supple.

Soothes Irritated Skin

Green tea's anti-inflammatory properties can help soothe irritation caused by eczema, psoriasis, and other skin conditions. Look for products with green tea extract formulated for sensitive skin.

Reduces Puffiness

The caffeine content in green tea can help constrict blood vessels, reducing puffiness around the eyes. Applying chilled green tea bags or a green tea eye cream can be particularly soothing.

Protects Sun Damage

While not a replacement for sunscreen, green tea's antioxidants offer some protection against harmful UV rays. However, always rely on SPF for complete sun protection.