Canned salmon is a convenient method to get heart-healthy omega-3s. An quick no-cook supper includes avocados.
Simple handmade chive biscuits top this vegetarian white bean potpie with kale and hearty white beans. Sprinkle shredded Gruyère or Cheddar cheese on biscuit dough.
This simple hummus recipe with protein-rich edamame instead of chickpeas makes a great vegetarian wrap filling. For a nutritious snack with sliced veggies, double the recipe and use hummus.
It's hard to tell that this pan pasta has cauliflower in it because it's been pureed and mixed into the creamy cheese sauce.
Barley has more fibre than most whole grains at 6 grammes per cup. High prebiotic fibre content promotes healthy gut bacteria. Barley, like oats, has beta-glucans, soluble fibre that lowers blood pressure and cholesterol.
While the gnocchi are delicate, serve this pasta salad twist warm. In this simple gnocchi recipe, grilled vegetables taste best fresh from the grill.
This mile-high veggie and hummus sandwich is the ultimate heart-healthy vegetarian pack lunch. Depending on your mood, try different hummus flavours and vegetables.