Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days a week.
A nutritious diet is essential for overall health and well-being. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay connected with family and friends, join social groups or clubs, and participate in community activities to foster meaningful connections.
Quality sleep is vital for cognitive function, mood regulation, and overall health. Aim for 7-9 hours of sleep per night and practice good sleep hygiene habits, such as establishing a consistent sleep schedule
Chronic stress can negatively impact both physical and mental health. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.
Stay proactive about your health by scheduling regular check-ups with your healthcare provider. Discuss any concerns or symptoms you may have and follow their recommendations for preventive screenings
Keep your brain sharp and engaged by challenging yourself with activities that stimulate cognitive function. This could include reading, puzzles, learning new skills or hobbies, playing musical instruments.