Drink plenty of water throughout the day to maintain urine dilution and prevent mineral buildup in the kidneys.
Consume a diet rich in fruits, vegetables, and whole grains while moderating intake of animal proteins, salt, and oxalate-rich foods.
It is important to reduce your sodium (salt) intake to help prevent calcium stones from forming.
While calcium is essential for bone health, excessive intake from supplements may increase the risk of kidney stones. Ensure you're getting the right amount of calcium
If you've had calcium oxalate stones, consider limiting foods high in oxalates like spinach, beets, and nuts, but ensure a balanced diet.
Excessive protein intake, especially from animal sources, can increase uric acid and calcium in the urine, contributing to stone formation.
Aim for a healthy weight through a balanced diet and regular physical activity. Obesity can increase the risk of kidney stones.