8 Adding Keto Recipes to That Weekly Menu

Replace traditional breadsticks with these cheesy cauliflower breadsticks. Made with cauliflower, mozzarella cheese, Parmesan cheese, cheddar cheese, and egg, they're a grain-free option that's perfect with a low-carb marinara sauce.

Cauliflower Breadsticks

Enjoy rich and buttery broiled lobster tail at home. This dish is quick and easy, made with lobster tails and butter. Perfect for a luxurious meal, it has 13 grams of fat and 0 carbs per serving.

Broiled Lobster Tail

Perfect for tailgates, watch parties, or weeknight dinners, these air-fryer chicken wings are crispy and juicy. Made with seasoning, baking soda, and chicken wings, they cook in 20 to 25 minutes

Crispy Chicken Wings

Ideal for breakfast, brunch, or a light dinner, this crustless spinach quiche is creamy and flavorful. Made with onion, mushrooms, frozen spinach, eggs, and cheese, each serving has 18 grams of fat and 4 grams of carbs.

Crustless Spinach Quiche

These tender air-fryer pork chops are easy to make with almond flour, Parmesan cheese, and pork loin chops. The breading is a seasoned almond flour mixture, offering protein and fat without the carbs.

Air-Fryer Pork Chops

Ready in less than 10 minutes, this air-fryer garlic-butter steak is restaurant quality. Made with beef flat iron steak, butter, and garlic, it has 24 grams of fat and no carbs per serving.

Garlic-Butter Steak

Loaded with flavor from homemade pesto sauce and browned chicken, this pesto chicken bake is a great weeknight dinner. Made with chicken, pesto, mozzarella cheese, and tomatoes, each serving has 26 grams of fat.

Pesto Chicken Bake

This lemon garlic salmon is quick to prepare and perfect for weeknight dinners. Made with garlic, olive oil, butter, and salmon, it bakes up tender and moist. Each serving contains 25 grams of fat and 4 grams of carbs.

Lemon Garlic Salmon