Opt for a grilled chicken sandwich instead of a fried one to reduce the amount of fat and calories. You can also skip the sauce or choose a lighter sauce option.
This salad includes grilled chicken, mixed greens, black beans, corn, tomatoes, and poblano peppers. Opt for a lighter dressing like the Newman's Own® Southwest Dressing,
This breakfast option contains fewer calories and less fat compared to the traditional Egg McMuffin. It features egg whites, Canadian bacon, and white cheddar cheese on an English muffin.
This option provides a serving of fruit along with low-fat yogurt, making it a relatively healthy choice for a snack or breakfast item.
If you're looking for a lighter option, consider ordering a side salad. You can add grilled chicken to make it more filling and add protein.
McDonald's offers sliced apples as a side option, providing a serving of fruit that's low in calories and fat.
While not the most exciting option, a plain hamburger can be a relatively low-calorie choice if you're looking for something simple.
If you're craving fries, opt for a smaller size or skip them altogether to reduce your calorie and fat intake.