1 BICYCLE CRUNCHES
When you perform bicycle crunches, you use both your abdominal muscles and your obliques at the same time. Additionally, you keep your body moving continuously, which makes your heart rate go up and burns even more calories.
2 DUMBBELL SIDE BEND
When you incorporate dumbbell side bends into your training program, you are able to target and shape both the external and internal obliques.
3 HEEL TOUCHERS
In addition to helping you achieve the ideal hourglass form, the heel touchers not only help you cinch your waist but also tighten the entire side wall of your abdominal muscles.
4 OBLIQUE V CRUNCH
Through the use of this movement, the abdominal wall and the obliques are fully engaged, the core is tightened, the back is strengthened, and the range of motion and flexibility are improved.
5 RUSSIAN TWIST
By engaging your core and strengthening your abdominal muscles as well as your lower back, the Russian twist serves to strengthen your core. Additionally, it assists in the improvement of your posture, balance, and stability.
6 PLANK HIP DIPS
This modified form of the elbow plank, which incorporates an additional hip rotation, further stimulates your core and strengthens your abdominal muscles, obliques, and lower back to an even higher degree.
7 TRIANGLE CRUNCH
In addition to helping to build and tighten the core, the triangle crunch targets the abdominal muscles as well as the obliques. The waist is sculpted, the abdominal wall is toned.
8 SIDE CRUNCH
This exercise is ideal for providing strength to both the internal and external obliques, as well as for contouring the side abdominal wall.