Packed with omega-3 fatty acids, fatty fish like salmon, mackerel, and herring are excellent for maintaining skin health. Omega-3s keep skin supple, thick, and moisturized, and can even reduce inflammation that can lead to redness and acne .
Avocados are a nutrient powerhouse, loaded with healthy fats, vitamin E, and antioxidants. Vitamin E shields your skin from sun damage, while antioxidants fight free radicals that damage skin cells .
These delicious fruits are bursting with antioxidants and vitamin C, essential for collagen production. Collagen keeps your skin firm and elastic .
Green tea is rich in catechin antioxidants, which can help protect your skin from sun damage and improve elasticity .
Sweet potatoes are loaded with beta-carotene, which your body converts into vitamin A. Vitamin A is crucial for skin cell turnover and helps repair damaged skin cells .
A good source of lycopene, an antioxidant that helps shield your skin from sun damage .
These are loaded with gut-friendly probiotics, which can improve gut health. A healthy gut is linked to clearer, healthier skin. Kimchi, sauerkraut, and kombucha are all excellent sources of probiotics .
Dark chocolate with at least 70% cocoa contains flavanols, which can improve blood flow to the skin and protect against sun damage .