Combine carbohydrates from cereal with protein-rich milk to enhance sleep-inducing tryptophan absorption. Opt for low-sugar cereal and skim milk for a balanced late-night snack.
Combat dehydration with high-water-volume fruits like melon paired with protein-rich Greek yogurt for a satisfying and hydrating late-night snack.
Indulge in this light yet sleep-friendly combo of pistachios and dried cherries, rich in protein, vitamin B6, magnesium, and melatonin to promote relaxation.
Enjoy a childhood favorite with a twist by pairing lower-sodium cheese with whole grain crackers for a nostalgic yet sleep-supporting snack.
Harness the sleep-promoting nutrients in bananas and nut butter by enjoying a tablespoon of nut butter with a banana for a satisfying pre-sleep treat.
Combine protein-rich scrambled eggs with whole grain toast to support the production of sleep-inducing brain chemicals and hormones.
Indulge in a dessert-like treat with a whole grain waffle topped with part-skim ricotta cheese and a drizzle of honey or maple syrup for a satisfying late-night snack.
Satisfy hunger without feeling too full by pairing protein-rich cheddar cheese with fiber-rich apples for a balanced and sleep-supporting snack.