Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey for a simple and satisfying breakfast. Top with a sprinkle of granola or oats for added crunch.
Whip up a fluffy omelette filled with sautéed spinach, tomatoes, bell peppers, onions, and feta cheese. Serve with a side of whole grain toast for a hearty and nutritious breakfast.
Spread mashed avocado on whole grain toast and top with a perfectly poached egg. Sprinkle with salt, pepper, and a dash of red pepper flakes for extra flavor.
Combine cooked quinoa or farro with roasted vegetables (such as zucchini, eggplant, and cherry tomatoes), olives, feta cheese, and a drizzle of olive oil.
Fill a whole grain tortilla with smoked salmon, Greek yogurt, cucumber slices, red onion, and capers. Roll it up and enjoy a protein-packed breakfast on the go.
Simmer eggs in a flavorful tomato and vegetable sauce seasoned with garlic, onions, bell peppers, and spices like cumin and paprika. Serve with crusty whole grain bread for dipping.
Whip up a batch of whole grain pancakes using whole wheat flour or oat flour. Top with sliced bananas, berries, and a drizzle of pure maple syrup
Layer whole grain bread with hummus, sliced tomato, cucumber, red onion, and fresh basil leaves. Add a sprinkle of feta cheese and a drizzle of balsamic glaze
Whisk together eggs with chopped spinach, sun-dried tomatoes, Kalamata olives, and crumbled feta cheese. Pour into a greased skillet and cook until set.