The Melaleuca alternifolia plant yields tea tree oil, an essential oil. Tea tree oil has been used historically to treat a wide range of ailments, including dermatitis, athlete's foot, and acne.
Lemongrass and lemongrass oil have long been used to cure digestive problems, regulate blood pressure, and lessen stress. The antibacterial and anti-inflammatory qualities of lemongrass oil may help lessen the symptoms of dandruff.
Succulent aloe vera is prized for its therapeutic qualities. A number of bioactive substances, including antioxidants and amino acids, are present in the gel in its leaves and may help lessen dandruff.
In addition to supporting heart and brain health, omega-3 fatty acids may also lower blood pressure and raise "good" HDL cholesterol levels. Dandruff, brittle nails, and dry skin are just a few of the negative symptoms
One over-the-counter painkiller that may help with dandruff symptoms is aspirin. Salicylic acid, a prominent active ingredient in dandruff shampoos, is found in aspirin.
Sodium bicarbonate, commonly referred to as baking soda, has the potential to lessen dandruff. As an exfoliator, baking soda can be used to get rid of extra skin cells and oil from the scalp.
The mineral zinc helps the body's immune system and encourages cell division. Nuts, whole grains, and animal proteins are good sources of zinc for humans.
Coconut oil may lessen inflammation, increase moisture, and stop fungus from growing on the scalp. According to research done in test tubes, human skin samples treated with cultured coconut extract showed reduced levels of inflammatory markers.
The body can react dramatically to food. While food might not be the primary cause of dandruff, it might exacerbate its symptoms.