Adding condiments to a meal is a common way to enhance its flavor. But many of them -- ketchup, barbecue sauce, mayo, to name a few.
When the salt craving hits, you might be tempted to grab a bag of potato chips, but we all know how hard it is to stop at just a handful.
The ocassional glass of wine with dinner or cocktail at happy hour won't do any lasting damage, but binge-drinking every weekend or making.
Deli and processed meats are generally bad for your health, Sheren said. "They are high in salt and saturated fat." High salt intake increases blood pressure.
Fries are on lists of worst foods for overall health because of the oil the potatoes are fried in and also simply because they are fried.
Sweetened drinks have usually been sweetened with high-fructose corn syrup or other artificial sugars. They increase the risk of high blood pressure.
Contrary to popular belief, margarine is not a healthy alternative to butter. Margarine contains a lot of trans fats, and that's not good for the eyes.
Ready-to-eat meals are convenient but contain too much of several ingredients you simply don't want in your body -- sugar and salt.
While cereals can be a wholesome breakfast, many on the market are riddled with added sugars. And when you're getting most of your calories from sugar.