Apple cider vinegar (ACV) is believed to help suppress appetite, leading to reduced calorie intake, which can aid in weight loss.
Some studies suggest that ACV may enhance metabolism, allowing the body to burn calories more efficiently, thus supporting weight loss efforts.
ACV may help stabilize blood sugar levels by improving insulin sensitivity, potentially reducing cravings for sugary foods and promoting weight loss.
Acetic acid, a key component of ACV, has been shown to inhibit the conversion of carbohydrates into fat, potentially leading to reduced fat storage in the body.
ACV is believed to promote healthy digestion by increasing stomach acid production, which can aid in the breakdown of food and nutrient absorption.
Some proponents suggest that ACV may help detoxify the body by supporting liver function, which could aid in the removal of toxins and waste products that may hinder weight loss efforts.
Consuming ACV with meals may increase feelings of satiety and fullness, leading to reduced overall food intake and potentially contributing to weight loss over time.