Incorporate Greek yogurt, fermented sauerkraut, tempeh, or kefir into your diet. Probiotics help reduce inflammation.
Focus on consuming fish, meat, eggs, root vegetables, and green vegetables. These whole foods provide essential nutrients.
Opt for sugar-free options like hard-boiled eggs, pistachios, GoodPops, and dark chocolate (preferably over 70% cacao).
Choose low-glycemic fruits like cherries instead of bananas. High-glycemic foods can spike blood sugar levels.
Swap coffee for green tea, which contains less caffeine and offers antioxidant properties that benefit the skin.
Snack on air-popped popcorn instead of high-glycemic foods like pizza or potato chips. Popcorn is a whole grain.
Enjoy trail mix containing nuts and dried fruit as a healthy snack option. Choose trail mix over energy bars.
Incorporate omega-3-rich foods such as wild salmon, walnuts, chia seeds, flax seeds, and krill oil into your diet.