Smiling can boost your happiness due to the brain releasing dopamine. It s known as the "facial feedback hypothesis."
Physical activity reduces stress, anxiety, and depression, while enhancing self-esteem and happiness.
Adults need at least 7 hours of sleep. Adequate rest is essential for health, brain function, and emotional well-being.
Certain foods affect your mood. Carbohydrates boost serotonin, proteins release dopamine and norepinephrine, and omega-3 fatty acids support brain health.
Acknowledge things you re grateful for daily. This practice can enhance feelings of hope and happiness.
Complimenting others respectfully can create a positive feedback loop for your own happiness.
Deep breathing exercises can reduce stress and promote calmness. When stressed, close your eyes, envision a happy place, and breathe deeply and slowly.
Acknowledge your feelings, understand their source, and then focus on how to recover, whether through deep breathing, a walk, or talking to someone.
Journaling helps organize thoughts, analyze feelings, and make plans. Write down a few thoughts daily
Stress is inevitable but manageable. Face stressors head-on instead of avoiding them. This proactive approach can help reduce the impact of stress on your well-being.