Citrus fruits: Fruits that are citrus are high in flavonoids and vitamin C, which are antioxidants that help keep your heart and blood vessels healthy. They also have a low salt content and a lot of fiber and potassium.
Berries: All berries are high in antioxidants and polyphenols, but blueberries are especially high in these compounds. These compounds help lower blood pressure and keep blood vessels healthy.
Bananas: If you want to control your high blood pressure, bananas are a great "superfood" because they are full of nutrients like potassium, fiber, magnesium, and vitamins.
Pomegranate: Research shows that the nutrients in pomegranate help lower blood pressure and cholesterol, support healthy blood flow, keep blood vessels from narrowing, and improve heart health.
Prunes: These are high in potassium and low in salt, which is good for your heart because it lowers blood pressure and keeps blood vessels from hardening.
Melons: Melons have a lot of fiber, potassium, calcium, and vitamin C, which helps keep blood pressure in check and is good for heart health.
Kiwis: An experiment done in 2022 found that eating kiwis every day can lower systolic blood pressure and have other health effects.