The 8 Best Exercises To Tone Up Your Midsection, Back And Sides, According To Trainers

[{"selector":"#anim-62117ae8-9178-4966-8b2a-0e45e938b3c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce1cf02-4db9-4a70-82de-682542d7d1af","keyframes":{"transform":["translate3d(0px, 258.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78606152-505e-4d9c-ae06-189c90ff1a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806aa5bb-a7e0-4d18-915f-8227c53ae11a","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A staple workout known for its ability to tone and shape the sides, back, and abdomen are planks. The entire core is worked with this seemingly easy isometric exercise, Learn More Planks Arrow

[{"selector":"#anim-f8dc41f8-6d67-4325-bc9f-193b14ac0e3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02686106-8737-4b49-891b-c8b66faa9f77","keyframes":{"transform":["translate3d(0px, 258.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcdc6599-9aca-4811-9f15-d8eefc2b2d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd1ad05-4546-42fc-a888-5c02fa578eeb","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This circular exercise works the transverse abdominis, rectus abdominis, and obliques, giving your core a full-body workout. In addition to working the front of the belly, Learn More Russian Twists Arrow

[{"selector":"#anim-1923d720-b652-4db8-a18e-197996628dfc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84a4ddf-2fd8-4d0d-a0c7-d58b8a41faf0","keyframes":{"transform":["translate3d(0px, 258.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a78798-b5cb-4313-aa01-46e07e368440","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b43ddd6-012c-4d79-9b03-1ca9b16f9330","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A staple compound exercise, deadlifts are essential for developing general strength as well as toning the sides, back, and abdomen. The rectus abdominis and transverse abdominis Learn More Deadlifts Arrow

[{"selector":"#anim-3791a93b-0d75-4455-a867-eb0c48781a02","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c044d49-2f1b-4932-b2ac-043ce4bfdf18","keyframes":{"transform":["translate3d(0px, 326.60833%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59f6b98-36fb-47df-805b-ce269de8c33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b502ee5-7bc9-4372-a358-9807b76bbb3d","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Any training regimen would benefit from include the Bird-Dog exercise, which provides a focused method of toning the sides, back, and abdomen. Learn More Bird-Dog Arrow

[{"selector":"#anim-2bf090fb-cc2f-4a6a-82f1-f2f83ca3ff1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a976313a-1198-48b0-9411-8aa5d5cfa723","keyframes":{"transform":["translate3d(0px, 215.84547%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115a63e0-2006-4579-b099-2388fbaa4f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53d5c94-168b-47b6-84fc-8e31ad5bf756","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to strengthening and toning the muscles along the sides of the torso, this exercise tests the stability of the core muscles. In addition to helping to shape and contour the waist, side planks enhance general core stability Learn More Side Planks Arrow

[{"selector":"#anim-5338c7ab-fe12-4ce7-b35f-56ba93c9c738","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e556090d-5e39-46b9-b623-556900d187b6","keyframes":{"transform":["translate3d(0px, 258.56484%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5fa9dd-9f98-4d7a-960b-9634159289c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435f2337-a4dc-46a0-a71b-c0c436d5ad37","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seated twists provide the comfort of being performed in a seated posture and are a great way to target and tone the sides, back, and core. People who sit straight Learn More Seated Twists Arrow

[{"selector":"#anim-907b4426-cded-4b20-9345-fadeed06cba7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987d5272-828d-4f24-a9c1-d008641bac11","keyframes":{"transform":["translate3d(0px, 215.84547%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a9130d-79f6-45a0-806d-265ed5d31fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fe66b3-fe69-4592-9ed9-72cf5ad11819","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plank Hip Dips are a high-intensity, two-in-one workout that targets the obliques and abdominal muscles, thus helping to reduce flabby sides and stomach. This twisting motion works the oblique muscles Learn More Plank Hip Dips Arrow

[{"selector":"#anim-d9bd3f91-a2da-4329-a445-407dca07ccaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb9092f-af51-427f-b4a6-d9c29582d572","keyframes":{"transform":["translate3d(0px, 185.24046%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e3c144-975d-4e8e-9de4-bec8c028cd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322152e7-cb16-4178-8931-174c4cd03226","keyframes":{"transform":["translate3d(0px, 843.49219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chair dips are a great complement to any exercise regimen for people who want to reduce belly fat and reduce back and side fat. With its primary focus on the triceps, shoulders, and upper back muscles, this exercise helps to build strength and tone in these regions. Learn More Chair Dips Arrow