The 8 Best Weight-Loss Motivation Tips

[{"selector":"#anim-42f2ce00-9a3d-4248-97cb-c26f0efc2799","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf02f82-97b2-453d-82da-2546f89ce22b","keyframes":{"transform":["translate3d(0px, 263.45041%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3aaaef-0284-4c24-862e-62dcceea2cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f107a7-fe51-485f-92b8-373064cc0ba6","keyframes":{"transform":["translate3d(0px, 433.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Decide on a sensible objective: Aim for a weight loss of no more than 10% in six months, and make it your goal to maintain the loss for over a year. Learn More Choose an Attainable Goal Arrow

[{"selector":"#anim-cf99c3fd-348c-491a-8106-10879e447a1a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa80dcd-5565-4823-b5af-3359571bc7c5","keyframes":{"transform":["translate3d(0px, 259.50301%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5629244b-18c2-4358-b917-31133b425093","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b773ce36-6f37-4de1-8aa9-49b710032fd0","keyframes":{"transform":["translate3d(0px, 436.28460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make your own strategy to ensure that it aligns with your lifestyle. Theoretically, cutting out 150 calories a day is all that is required to lose 15 pounds in a year. Learn More Design a Plan that Suits Your Lifestyle Arrow

[{"selector":"#anim-239cdf59-a6ab-43c0-a286-cf2dd68de82a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c38455-c2e0-42aa-87d1-f239898a7802","keyframes":{"transform":["translate3d(0px, 276.60828%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdd4666-5374-4bcd-9ee2-152e5cff3f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa80cb7-5c5b-49e4-b273-5eef14bcebbf","keyframes":{"transform":["translate3d(0px, 448.78462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every successful business must have a strategy that outlines its goals and provides detailed instructions on how to get them. Learn More Put Your Plan on Paper Arrow

[{"selector":"#anim-c8de38af-f41b-4c64-a97a-9b8c225c5702","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45639206-79bc-44cc-8b49-fb6a9c9d447c","keyframes":{"transform":["translate3d(0px, 340.74073%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba56a59-5e6b-4992-8738-9a1286ad055a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16a1060-5035-4505-aec9-442c9f3b9e1c","keyframes":{"transform":["translate3d(0px, 448.78462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're finding it difficult to maintain your drive to lose weight, conduct honorably in other spheres of your life. Learn More Keep Your Committments Arrow

[{"selector":"#anim-1e2ab014-a0e4-47a3-84ac-cc9776564e4f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1b6450-3cee-45e4-aa7b-8f3abbba05d4","keyframes":{"transform":["translate3d(0px, 228.35648%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d66607-1a2c-4c8a-8fde-0dab1836b7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7abf7d-52d4-4699-ac5e-7f26badb82a2","keyframes":{"transform":["translate3d(0px, 462.84711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although it might seem like a wonderful way to stay motivated to lose weight, research suggests that pinning and publishing images of supermodels is more likely to hinder your progress. Learn More Steer Clear of Comparisons Arrow

[{"selector":"#anim-876c9b42-2183-458c-be28-03220119c13a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b748eb6-bde7-4a46-b585-adf0255e0d51","keyframes":{"transform":["translate3d(0px, 260.81879%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e7e468-de76-4033-bff9-f903c3088713","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8640b418-7533-4ef7-b425-3c3b065fd0ad","keyframes":{"transform":["translate3d(0px, 785.52121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focusing on a certain number on the scale or even a task we have to complete to accomplish our goal causes us to become disappointed far too frequently. Learn More Focus On a Feeling Arrow

[{"selector":"#anim-221db037-d531-43b5-8b17-7ac5e95940f8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14fd753-d214-4b15-a42f-9bd494d190ec","keyframes":{"transform":["translate3d(0px, 220.02314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5639cd-5882-4ddf-9dd8-bee9b258357e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78339a02-2bf9-4b58-9ad9-889e8a63842a","keyframes":{"transform":["translate3d(0px, 451.90957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focus on modest targets and treat yourself along the road to celebrate your weight reduction accomplishments rather than waiting until you've reached the huge finish line. Learn More Celebrate Every Success Arrow

[{"selector":"#anim-f9eb429d-07a8-4a77-8b33-b56b1ad922b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f175948b-cfe7-43d6-8559-3ac0584715ff","keyframes":{"transform":["translate3d(0px, 307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f02e771-e4e0-47c5-b55b-6f690910d92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c111761-5a23-4525-923f-508355e7fd4a","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Joining forces with a friend or a team might help you stay motivated when it comes to weight loss. Learn More Team up With a Friend or Group Arrow