Ashwagandha is an adaptogen, a natural substance that helps the body adapt to stress. It is known for its ability to reduce cortisol levels.
L-Theanine, an amino acid commonly found in tea leaves, promotes relaxation without causing drowsiness.
Magnesium plays a critical role in brain function and mood regulation. Deficiency in magnesium can lead to increased anxiety and stress.
Rhodiola Rosea is another adaptogen that helps the body cope with stress. It enhances the body's resistance to stress, reduces fatigue.
Valerian root is an herbal remedy known for its calming properties. It promotes relaxation and improves sleep quality by increasing levels.
Omega-3 fatty acids, found in fish oil, have anti-inflammatory properties that can help reduce stress and anxiety.
Chamomile is an herb that has been used for centuries to promote relaxation. It contains antioxidants that help decrease.