Stand with feet shoulder-width apart, toes forward. Pull shoulders back, engage core, bend at hips and knees, keeping heels down.
Start tall, feet hip-width apart. Step right foot back, bend knees into a lunge. Press through front heel to center.
Begin on all fours, palms wider than shoulders. Extend legs back into plank. Bend elbows, lower until chest nearly touches floor.
Start on hands and knees. Align shoulders over wrists, extend legs back. Pull navel in, lift legs. Keep body straight.
Stand hip-width apart, hinge forward at waist. Let weights hang. Pull elbows toward sides, bringing weights to chest.
Lie on back, knees bent, feet flat. Squeeze glutes, lift hips toward ceiling. Lower hips back down.
Hold dumbbells, arms at sides. Curl weights toward shoulders, elbows in.
Stand, weight on left leg. Hinge forward, lifting right leg back. Keep hips square. Return to start.
Sit with bent knees, feet down. Rotate torso side to side. Reach hands toward floor. Repeat each side.
Hold dumbbells, arms in goal-post position. Press weights up in front of head. Lower and repeat.