Salmon is abundant in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
It's a great source of high-quality protein, aiding muscle repair and growth, and keeping you feeling full longer, supporting weight management.
Regular consumption of salmon can lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease thanks to its omega-3 content.
Omega-3s in salmon are crucial for brain health, improving cognitive function, and reducing the risk of age-related cognitive decline and Alzheimer's disease.
Salmon contains antioxidants like astaxanthin, which can help protect cells from damage, reduce inflammation, and lower the risk of chronic diseases like cancer.
The omega-3 fatty acids in salmon are beneficial for eye health, reducing the risk of macular degeneration and maintaining overall vision.
The omega-3 fatty acids in salmon are beneficial for eye health, reducing the risk of macular degeneration and maintaining overall vision.
Salmon is low in calories but high in protein, making it an excellent choice for those looking to manage their weight by promoting satiety and preserving lean muscle mass.
Salmon is a good source of vitamin D and calcium, which are essential for bone health, reducing the risk of osteoporosis and fractures.
Omega-3 fatty acids in salmon are linked to better mood regulation, reducing symptoms of depression and anxiety, and promoting overall mental well-being.