Foods like spinach, kale, and collard greens are rich in iron, a key nutrient for preventing anemia. They also contain vitamin C, which enhances iron absorption in the body.
Legumes like chickpeas, lentils, and kidney beans are excellent sources of iron, protein, and fiber. Including these in your diet can help maintain healthy iron levels and prevent anemia.
Lean cuts of meat such as chicken, turkey, and beef are high in heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources.
Seafood like salmon, tuna, and shellfish are rich in iron, vitamin B12, and other nutrients essential for preventing anemia. Including seafood in your diet can help maintain healthy iron levels
Certain fortified foods, such as fortified cereals, bread, and pasta, are enriched with iron and other nutrients. Incorporating these fortified foods into your diet can help increase iron intake and prevent anemia
Nuts and seeds like almonds, pumpkin seeds, and sunflower seeds are good sources of iron, protein, and healthy fats. Snacking on nuts and seeds or adding them to salads and yogurt can help boost iron levels