You're good for your heart when you use these in place of salt and fat. They make things taste better without making things worse. Spices and other heart-healthy foods taste great and are good for you.
For your heart, black beans are soft, mild, and full of good things for you. Vitamins, calcium, and folate can all help bring down blood pressure. Their fiber helps keep their cholesterol and blood sugar in check.
Resveratrol and catechins are two antioxidants that are found in red wine. They may help protect the walls of the arteries. HDL, the good cholesterol, can also rise when you drink. But don't drink too much wine; it's bad for your heart.
It has a lot of Omega-3s. These fats may help lower blood pressure and the chance of having problems with your heart beat. Triglycerides may also go down, and this could stop the swelling.
It has lots of heart-healthy vitamins. They could help keep your blood vessels in good shape. Low cholesterol can happen when olive oil is used instead of butter or other heavy fats.
In Japanese, beans are called edamame. Soy protein can help bring down cholesterol. Also, edamame has 8 grams of fiber per cup, which is good for your heart.
The "whole grain" or "hulled" type of barley is the best. To make grits, you toast and grind corn. You can eat them for breakfast or as a snack. But most of the heart-healthy fiber has been taken out of pearl barley that cooks quickly.
Blueberries are a great source of many nutrients.They are good for your heart because they contain antioxidants called anthocyanins. Blueberries have many healthy things in them, and fiber is just one of them.